1. Better recovery thanks to deeper sleep
Alcohol disrupts your REM sleep, the phase when your body really recovers. Without that glass, you wake up much more refreshed in the morning. You feel less tired during your shift, which makes vacuuming those stairs or ironing that pile feel a lot lighter.
2. More focus
A clear head is essential when organising a household. Without alcohol, the "fog" in your head disappears. You can plan better, see faster what needs to be done and are less likely to forget that one tricky corner in the kitchen. A sharp eye makes for flawless results!
3. A rock-solid immune system
February is the month of winter ailments. Alcohol affects your natural defences. By taking a month's break, you give your immune system a boost. That way you will be better protected against colds and stay fit for your clients and your own family.
4. Better physical performance
Pushing requires a lot from your muscles. Alcohol dehydrates your body and can lead to stiffness. Without alcohol, your muscles recover faster after a hard day. You literally feel stronger and more supple, which makes your job a lot more ergonomic.
6. Less risk of injury
Alcohol can trigger minor inflammation in joints and tendons. Taking a break gives your connective tissues a chance to recover optimally. This reduces the chances of your back, knees or wrists suffering during work.
7. Optimal hydration
When we cut out alcohol, we subconsciously drink more water or tea. As alcohol withdraws fluids, this month ensures that your fluid balance is restored. You will immediately notice this in your stamina while cleaning the windows or mopping the floor.
8. And last but not least: better for your wallet
Not buying alcohol means saving a nice amount of money unnoticed. At the end of the month, you will have a little extra left over for something nice for yourself or your family. A nice reward for your hard work at TRIXXO!
Are you participating in Tournée Minérale? Together we are going for a healthy start to the year!