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Working in hot weather – how to survive the heatwave

Working in hot weather – how to survive the heatwave
24 juni, 2019
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The sun’s great, but working in the heat can be tough. So here are a few easy, practical tips to stay cool and safe during hot workdays.

Tip 1 – Drink enough water

Sounds obvious, right? But did you know it’s better to drink lukewarm water instead of ice-cold? Ice-cold drinks actually make your body work harder to get back to normal temperature. Drink at least 2 litres of water a day, preferably a little every 20 minutes. Big gulps all at once? Not a good idea. 

Heads-up: alcohol and energy drinks dehydrate and increase the risk of overheating.

Tip 2 – Go for light meals

Sorry, but a portion of fries at lunch isn’t the best choice. Heavy meals raise your body temperature. Better to grab a salad, some fruit or something light. And hey — a little ice cream afterwards? Absolutely allowed!

Tip 3 – Wear light clothing when possible

Choose breathable fabrics like cotton in light colours. Working outside? Don’t forget a cap or hat for sun protection.

Tip 4 – Discuss your schedule

Talk to your supervisor to see if it’s possible to do the heaviest tasks in the morning and save the lighter work for the afternoon.

Tip 5 – Keep an eye on your teammates

Notice a colleague feeling unwell, confused, or sweating a lot? Let someone know immediately! Suspecting heatstroke? Do this:

  1. Move them to a cool place
  2. Raise their legs
  3. Give water (if conscious)
  4. Unconscious? Call 112

Tip 6 – Cool down regularly

Splash cool water on your face, neck and wrists from time to time. It really helps to bring your temperature down.

Tip 7 – Working in a cold area (fridge or freezer)?

Don’t head straight from the cold into the heat. Give your body time to adjust to normal indoor temperature before stepping outside.

Tip 8 – Enjoy after your shift

Because let’s be honest… good weather also means good times. After work, grab a cold drink, relax and enjoy it. You’ve earned it!

TRIXXO News

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